Mindfulness Archive

A New Look at Depression

Depression affects millions of people worldwide, making it the leading cause of disability. Although depression has been explained as an imbalance of neurotransmitters in the brain, mainly serotonin, there

The Dark Hours of Winter

Winter in Chinese medicine is the season of the Water element. The energies of Water are associated with divine love, spirituality, power and our potential in this lifetime.

Year-end reflections

As 2015 comes to an end, we can’t help but remember how heavy hearted and weighed down we felt by the acts of violence perpetrated here and abroad.

Genes and destiny

With the advent of genetic testing came the belief that our heredity is our destiny; that we are the victims of our genetic make-up. We’re conditioned to believe

Spring Health Tips

In the spring nature goes through a process of rebirth and regrowth after the stillness of winter. We also feel the same urge to renew and regenerate. Spring’s