All the things that have rhythm… The world is a never ending song. The sound of the rain, the waves in the ocean, the humming of insects in

Breast Cancer Prevention

Breast cancer will affect 1 in 8 women.  Eating a plant based diet; reducing alcohol intake, not storing food in plastic, and avoiding skin products with toxic ingredients

Healthy Travel Kit

Traveling at the beginning of the cold and flu season many times means coming down with something that can make our trip miserable. The dry air in airplanes